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Home > Feature Articles > Health and Well Being Strategies > Health Care Industry Sectors and Strategies

The GREEN HOUR is Magical for Both Parents and Children

Time outdoors is vital for both children and parents, as well as educational and health sustaining.

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Most adults have childhood memories of carefree days spent playing outdoors -- climbing, digging, collecting, building, and exploring the natural world around them, at their own pace, in their own way. But the new "urban society" is changing for most kids. Time in nature is as rare and valuable as fresh, healthful water ... and undervalued just as much.

Children who regularly spend unstructured time outside:

  • Play more creatively
  • Have lower stress levels
  • Have more active imaginations
  • Become fitter and leaner
  • Develop stronger immune systems
  • Experience fewer symptoms of ADD and ADHD
  • Have greater respect for themselves, for others, and for the environment

Parents of today find that kids' lives are overscheduled and kids are increasingly "plugged in" to electronic devices and media and unplugged from the fundamental and formative experience of nature in their own neighborhood. Their senses -- including, most sadly, their sense of wonder -- are bombarded, overwhelmed, and ultimately diminished.

Richard Louv, author of "Last Child in the Woods", refers to this nature-child disconnect as "nature deficit disorder." One of the primary symptoms is the replacement of the green space by the screen space as the occupier of children's free time. Indeed, a Kaiser Family Foundation study found that the average American child spends 44 hours per week (more than 6 hours a day!) staring at some kind of electronic screen. Studies have linked excessive television viewing to obesity, violence, and even lower intelligence in kids. Now, a growing wave of research indicates that children who spend time outdoors are healthier, overall, than their indoor counterparts

The National Wildlife Federation recommends that parents give their kids a "Green Hour" every day, a time for unstructured play and interaction with the natural world. This can take place in a garden, a backyard, the park down the street, or any place that provides safe and accessible green spaces where children can learn and play.

To give parents and caregivers the information, tools, and inspiration to get their kids -- and themselves -- outside, NWF has created GREENHOUR.ORG, a website rich in family-friendly content and which hosts a supportive virtual community where families can learn, explore, and share their outdoor experiences and backyard adventures.

Creating a sustainable community is about rearing sustainable lives -- health, skills, relationships and a grounding in reality -- Mother Earth's reality. We work hard to put a roof over our children's heads...and dare not forget that they need the sky over their heads as well.

Spending an hour a day outdoors is a magical time ... for both child and adult. When you can share that time, you will find that natural bonds between parent and child are as rewarding for you as it is for your child.



Edited by Carolyn Allen, owner/editor of California Green Solutions
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